How to Build a Sustainable Meditation Practice (Even If You Hate Sitting Still)
If you’ve tried meditation and quit because you “can’t stop thinking,” you’re not alone. About 60% of people who start a meditation practice abandon it within the first month. But the problem usually isn’t you — it’s the approach.
The Misconception That Kills Most Practices # The biggest myth about meditation is that the goal is to empty your mind. It’s not. Meditation is about noticing your thoughts without getting carried away by them. Your mind will wander — that’s not failure, that’s the exercise.