5 Morning Routines That Can Transform Your Health
·2 mins
How you start your morning sets the tone for the rest of your day. Research consistently shows that intentional morning routines can improve both physical and mental health outcomes. Here are five evidence-based habits worth adopting.
1. Hydrate Before Caffeine # After 7-8 hours of sleep, your body is naturally dehydrated. Drinking a glass of water before reaching for coffee helps kickstart your metabolism and supports cognitive function.